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Started By
Message
re: Daily Strength Check-In
Posted on 3/25/24 at 12:30 pm to HVAU
Posted on 3/25/24 at 12:30 pm to HVAU
Will definitely do that stretch next chest day 
Thanks
Saturday:
Quick arm workout.
DB curls: 1x8x25. 2x8x30. 1x6x35
Overhead DB Extension (single arm): 2x8x20. 2x8x25
ISO Preacher Curls: 2x8x25. 2x8x30
Seated DB Tricep Extension: 1x8x50. 1x8x55. 2x8x60
Cable Curls: 1x8x55. 1x8x60. 2x8x65
Cable Tricep Rope Pulldown: 4x8x?. Only workout my shoulder bothered me on. Shoulder popped with each pullldown. That's the first time it's been popping. I honestly should probably go see the doctor.
Reverse (palms down) Cable Curls: 4x8x?. Need to do a better job of keeping up with my weight on cables so I can keep up with gains.
Machine Seated Dips/Pushdown: 4x8x135
Was in and out in less that an hour.
Thanks Saturday:
Quick arm workout.
DB curls: 1x8x25. 2x8x30. 1x6x35
Overhead DB Extension (single arm): 2x8x20. 2x8x25
ISO Preacher Curls: 2x8x25. 2x8x30
Seated DB Tricep Extension: 1x8x50. 1x8x55. 2x8x60
Cable Curls: 1x8x55. 1x8x60. 2x8x65
Cable Tricep Rope Pulldown: 4x8x?. Only workout my shoulder bothered me on. Shoulder popped with each pullldown. That's the first time it's been popping. I honestly should probably go see the doctor.
Reverse (palms down) Cable Curls: 4x8x?. Need to do a better job of keeping up with my weight on cables so I can keep up with gains.
Machine Seated Dips/Pushdown: 4x8x135
Was in and out in less that an hour.
1
Posted on 3/26/24 at 11:20 am to iwyLSUiwy
W10 D1:
Things are tapering down this week as max out approaches. Kind of nice to get in and out
OHP 1x3x145, 1x165
DL 2x5x255, 1x10x255
Lat pulldown 2x10x150, 170
Leg ext 2x10x150, 160
Rear delts 2x10x20s
BW neutral grip chins 3x5
Things are tapering down this week as max out approaches. Kind of nice to get in and out
OHP 1x3x145, 1x165
DL 2x5x255, 1x10x255
Lat pulldown 2x10x150, 170
Leg ext 2x10x150, 160
Rear delts 2x10x20s
BW neutral grip chins 3x5
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