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Message
re: Daily Strength Check-In
Posted on 3/25/24 at 12:02 pm to HVAU
Posted on 3/25/24 at 12:02 pm to HVAU
W9 D4:
Had out of town gigs so I missed my Friday workout. I’ll have to drop a day this week to get back to my schedule.
Bench 3x3x235, 1x245, 1x265, 20x135
Smith Machine lunges 3x10x125 each leg
Preacher curls 3x10x85, 95, 105 2x5x105
Triceps ext 3x10x75, 85, 95 2x5x95
AB curls 2x10x75, 1x12x75
BW dips 3x8
Weights felt fine, but I was dragging the whole time. The trip out of town left me low on rest.
Had out of town gigs so I missed my Friday workout. I’ll have to drop a day this week to get back to my schedule.
Bench 3x3x235, 1x245, 1x265, 20x135
Smith Machine lunges 3x10x125 each leg
Preacher curls 3x10x85, 95, 105 2x5x105
Triceps ext 3x10x75, 85, 95 2x5x95
AB curls 2x10x75, 1x12x75
BW dips 3x8
Weights felt fine, but I was dragging the whole time. The trip out of town left me low on rest.
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