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Started By
Message
re: Daily Strength Check-In
Posted on 3/21/24 at 2:11 pm to HVAU
Posted on 3/21/24 at 2:11 pm to HVAU
quote:
DL 2x2x275, 1x5x275, 1x1x335
Hot damn that's good!
So skiing messed by neck and back up more than I thought it did.
Went to the track last night first and ran a mile. Pain really kicked in but I did run it in 8:45 which is a minute faster than two weeks ago.
Was planning on doing back but I was hurting too bad so I just did some serious stretching for about an hour, planks, and a few ab workouts. Went home and took a hot bath and a hydrocodone (first time I've hurt bad enough to take one of those in almost a year).
Lame workout I know, but still better than sitting at home on the couch
1
Posted on 3/21/24 at 2:54 pm to iwyLSUiwy
Meant to reply with an idea for a good set up for bench to help your shoulder. I’m in a rush at the moment and it’ll take me a minute to effectively describe it, but I’ll get to it when my day let’s up.
Hope your back loosens up so you can lift.
Hope your back loosens up so you can lift.
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