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Started By
Message
re: Daily Strength Check-In
Posted on 3/21/24 at 2:00 pm to DeafJam73
Posted on 3/21/24 at 2:00 pm to DeafJam73
W9 D3:
DL 2x2x275, 1x5x275, 1x1x335
OHP 3x4x120, 1x8x120, 1x1x160
Tinkering with GGBB progressions on accessories.
DB pullover 3x10x65, 75, 85, 2x5x85
Face pulls 3x10x130, 140, 150, 2x5x150
HS Rows 3x10x140, 180, 200, 2x5x200
CG lat pulldown 2x10x130, 150, 1x6x170, 2x5x170
Still made it out in about 2 hours.
DL 2x2x275, 1x5x275, 1x1x335
OHP 3x4x120, 1x8x120, 1x1x160
Tinkering with GGBB progressions on accessories.
DB pullover 3x10x65, 75, 85, 2x5x85
Face pulls 3x10x130, 140, 150, 2x5x150
HS Rows 3x10x140, 180, 200, 2x5x200
CG lat pulldown 2x10x130, 150, 1x6x170, 2x5x170
Still made it out in about 2 hours.
1
Posted on 3/21/24 at 2:11 pm to HVAU
quote:
DL 2x2x275, 1x5x275, 1x1x335
Hot damn that's good!
So skiing messed by neck and back up more than I thought it did.
Went to the track last night first and ran a mile. Pain really kicked in but I did run it in 8:45 which is a minute faster than two weeks ago.
Was planning on doing back but I was hurting too bad so I just did some serious stretching for about an hour, planks, and a few ab workouts. Went home and took a hot bath and a hydrocodone (first time I've hurt bad enough to take one of those in almost a year).
Lame workout I know, but still better than sitting at home on the couch
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