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Started By
Message
re: Daily Strength Check-In
Posted on 3/20/24 at 11:25 am to iwyLSUiwy
Posted on 3/20/24 at 11:25 am to iwyLSUiwy
It’s been a while since I posted in this thread. Glad it’s still going.
Here’s what I did last night:
Log clean and press - doubles
- 8 x 2 - 215
front squats 5 x 2 - 92.5%
- 250
Chin ups 3 x 8
RDL 3 x 5 - 285
Incline log press 3 x 5
- 175
- 185
- 195
200 sandbag/310 yoke run x 4
10 mins treadmill walk
Here’s what I did last night:
Log clean and press - doubles
- 8 x 2 - 215
front squats 5 x 2 - 92.5%
- 250
Chin ups 3 x 8
RDL 3 x 5 - 285
Incline log press 3 x 5
- 175
- 185
- 195
200 sandbag/310 yoke run x 4
10 mins treadmill walk
1
Posted on 3/21/24 at 2:00 pm to DeafJam73
W9 D3:
DL 2x2x275, 1x5x275, 1x1x335
OHP 3x4x120, 1x8x120, 1x1x160
Tinkering with GGBB progressions on accessories.
DB pullover 3x10x65, 75, 85, 2x5x85
Face pulls 3x10x130, 140, 150, 2x5x150
HS Rows 3x10x140, 180, 200, 2x5x200
CG lat pulldown 2x10x130, 150, 1x6x170, 2x5x170
Still made it out in about 2 hours.
DL 2x2x275, 1x5x275, 1x1x335
OHP 3x4x120, 1x8x120, 1x1x160
Tinkering with GGBB progressions on accessories.
DB pullover 3x10x65, 75, 85, 2x5x85
Face pulls 3x10x130, 140, 150, 2x5x150
HS Rows 3x10x140, 180, 200, 2x5x200
CG lat pulldown 2x10x130, 150, 1x6x170, 2x5x170
Still made it out in about 2 hours.
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