re: Daily Strength Check-In

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How is your preset stretch up on bench?

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I normally do a pretty decent job stretching before and after. Usually do better stretching my back because my back injury is worse than my shoulder. But Monday I really just used a 3-4ft small pvc type pipe they have and did some shoulder stretches with it.

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and not flaring the elbows has really improved my shoulder health,

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I think I probably need to work on this. It normally hurts worse on the bench but it actually hurt worse for me on dumbbells for the first time. Normally it's like I can get my arm into some range of motion on the dumbbell where it helps with the pain whereas on the bench I'm locked into a painful move. It was opposite this go around. Just kind of sucks in general really though.

Probably need to go a little more narrow with my grip as well.