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re: Daily Strength Check-In
Posted on 3/19/24 at 1:57 pm to iwyLSUiwy
Posted on 3/19/24 at 1:57 pm to iwyLSUiwy
How is your preset stretch up on bench? I was having shoulder issues, partially related to lifting, and I changed my set up to include a really good shoulder stretch when I lay on the bench. That along with focus on death gripping the bar, and not flaring the elbows has really improved my shoulder health, and I use a very wide grip which can be harder on shoulders.
1
Posted on 3/20/24 at 10:53 am to HVAU
quote:
How is your preset stretch up on bench?
I normally do a pretty decent job stretching before and after. Usually do better stretching my back because my back injury is worse than my shoulder. But Monday I really just used a 3-4ft small pvc type pipe they have and did some shoulder stretches with it.
quote:
and not flaring the elbows has really improved my shoulder health,
I think I probably need to work on this. It normally hurts worse on the bench but it actually hurt worse for me on dumbbells for the first time. Normally it's like I can get my arm into some range of motion on the dumbbell where it helps with the pain whereas on the bench I'm locked into a painful move. It was opposite this go around. Just kind of sucks in general really though.
Probably need to go a little more narrow with my grip as well.
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