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Message
re: Daily Strength Check-In
Posted on 3/19/24 at 1:53 pm to iwyLSUiwy
Posted on 3/19/24 at 1:53 pm to iwyLSUiwy
W9 D2:
Bench 3x6x195, 1x5x225, 1x3x245, 1x1x265, 1x1x275
My bench bro was in so we hit it hard. I didn’t plan on hitting previous 1rm today, but he was pushing on his so joined in.
Squat 3x5x265
Should have pushed more since it’s technically my squat day, but I was ok with this volume /intensity after the bench party.
Rope curls 3x10x80, 90, 100
Rope triceps 3x10x80, 90, 100
AB curls 2x10x75, 1x15x75
DB flies 3x10x50s
Reverse BB curls 3x10x40, 50, 60 2x5x60
I added these because my left elbow is hurting when doing curls with a supinated wrist, and I wanted to see if this variations made any difference. Meh.
Fun day today.
Bench 3x6x195, 1x5x225, 1x3x245, 1x1x265, 1x1x275
My bench bro was in so we hit it hard. I didn’t plan on hitting previous 1rm today, but he was pushing on his so joined in.
Squat 3x5x265
Should have pushed more since it’s technically my squat day, but I was ok with this volume /intensity after the bench party.
Rope curls 3x10x80, 90, 100
Rope triceps 3x10x80, 90, 100
AB curls 2x10x75, 1x15x75
DB flies 3x10x50s
Reverse BB curls 3x10x40, 50, 60 2x5x60
I added these because my left elbow is hurting when doing curls with a supinated wrist, and I wanted to see if this variations made any difference. Meh.
Fun day today.
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