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Started By
Message
re: Daily Strength Check-In
Posted on 3/17/24 at 4:53 pm to HVAU
Posted on 3/17/24 at 4:53 pm to HVAU
W9 D1:
Decided to get started early this week since I bought some new shoes for lifting.
OHP 1x4x140, 1x2x140, 1x4x140
DL 2x4x245, 1x10x245, 1x325
The stability with new shoes made that single pull feel much lighter.
Lat pulldowns 3x10x130, 150, 170
Rear delt raises 3x10x20
Leg ext 10x120, 130, 140, 150, 160, 2x5x160
Rope lat pullovers 10x80, 90, 110, 120, 2x5x120
DB hammer curls 10x25, 30, 35, 6x40
Crazy fives barbell curls (5 reps, rest for a 5 count, 4 reps, rest for a 4 count, etc.)
3 sets at 65
Decided to get started early this week since I bought some new shoes for lifting.
OHP 1x4x140, 1x2x140, 1x4x140
DL 2x4x245, 1x10x245, 1x325
The stability with new shoes made that single pull feel much lighter.
Lat pulldowns 3x10x130, 150, 170
Rear delt raises 3x10x20
Leg ext 10x120, 130, 140, 150, 160, 2x5x160
Rope lat pullovers 10x80, 90, 110, 120, 2x5x120
DB hammer curls 10x25, 30, 35, 6x40
Crazy fives barbell curls (5 reps, rest for a 5 count, 4 reps, rest for a 4 count, etc.)
3 sets at 65
2
Posted on 3/18/24 at 10:57 am to HVAU
Was out of town from Tuesday to Sunday. Definitely left my diet at home when I left town. Colorado's food scene is legit 
But four days of skiing burned quite a bit of calories so I don't feel too bad, my legs still feel like jello. Getting back in the gym tonight.
But four days of skiing burned quite a bit of calories so I don't feel too bad, my legs still feel like jello. Getting back in the gym tonight. Posted on 3/19/24 at 10:03 am to HVAU
Last night:
Haven't done a max on my bench since I've been back in the gym and for some reason I tried last night at 9pm while exhausted from Skiing and work. But, just wanted to see.
Bench Press: 1x8x135, 1x1x175, 1x1x185, On the 1x1x190 my shoulder crapped out on me and I couldn't finish the rep all the way and had to bail out on the lower rack. Dumb idea to try and max when I'm tired and no spotter. 1x8x135.
Incline DB: 4x8x45. Shoulder was hurting from the bench still.
Machine Chest Press (one arm isolation): 4x8
Decline DB: 4x6x55
Cable Fly's (cables set to the floor to focus on lower chest): 4x8
Machine Fly's: 4x10
Struggled the whole workout with my shoulder and did band stretches in between sets most of the night to try and alleviate some pain. Still was able to hit the chest pretty good even though not as heavy as I wanted to on a night I wanted to go heavy.
Haven't done a max on my bench since I've been back in the gym and for some reason I tried last night at 9pm while exhausted from Skiing and work. But, just wanted to see.
Bench Press: 1x8x135, 1x1x175, 1x1x185, On the 1x1x190 my shoulder crapped out on me and I couldn't finish the rep all the way and had to bail out on the lower rack. Dumb idea to try and max when I'm tired and no spotter. 1x8x135.
Incline DB: 4x8x45. Shoulder was hurting from the bench still.
Machine Chest Press (one arm isolation): 4x8
Decline DB: 4x6x55
Cable Fly's (cables set to the floor to focus on lower chest): 4x8
Machine Fly's: 4x10
Struggled the whole workout with my shoulder and did band stretches in between sets most of the night to try and alleviate some pain. Still was able to hit the chest pretty good even though not as heavy as I wanted to on a night I wanted to go heavy.
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