- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 3/15/24 at 1:51 pm to HVAU
Posted on 3/15/24 at 1:51 pm to HVAU
W8 D4:
Bench 8x1x245, 1x3x245
Smith Machine Lunges 3x10x105 each leg
Did this with a friend instead of my T2 squats
Preacher curls 3x10x85, 95, 105
DB ext 3x10x75, 85, 95
AB curls 2x10x75, 1x12x75
BW dips 3x8
Inc DB press 3x10x60
Bench 8x1x245, 1x3x245
Smith Machine Lunges 3x10x105 each leg
Did this with a friend instead of my T2 squats
Preacher curls 3x10x85, 95, 105
DB ext 3x10x75, 85, 95
AB curls 2x10x75, 1x12x75
BW dips 3x8
Inc DB press 3x10x60
1
Posted on 3/17/24 at 4:53 pm to HVAU
W9 D1:
Decided to get started early this week since I bought some new shoes for lifting.
OHP 1x4x140, 1x2x140, 1x4x140
DL 2x4x245, 1x10x245, 1x325
The stability with new shoes made that single pull feel much lighter.
Lat pulldowns 3x10x130, 150, 170
Rear delt raises 3x10x20
Leg ext 10x120, 130, 140, 150, 160, 2x5x160
Rope lat pullovers 10x80, 90, 110, 120, 2x5x120
DB hammer curls 10x25, 30, 35, 6x40
Crazy fives barbell curls (5 reps, rest for a 5 count, 4 reps, rest for a 4 count, etc.)
3 sets at 65
Decided to get started early this week since I bought some new shoes for lifting.
OHP 1x4x140, 1x2x140, 1x4x140
DL 2x4x245, 1x10x245, 1x325
The stability with new shoes made that single pull feel much lighter.
Lat pulldowns 3x10x130, 150, 170
Rear delt raises 3x10x20
Leg ext 10x120, 130, 140, 150, 160, 2x5x160
Rope lat pullovers 10x80, 90, 110, 120, 2x5x120
DB hammer curls 10x25, 30, 35, 6x40
Crazy fives barbell curls (5 reps, rest for a 5 count, 4 reps, rest for a 4 count, etc.)
3 sets at 65
Page 1 of 1
Back to top
Follow TigerDroppings for LSU Football News