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Started By
Message
re: Daily Strength Check-In
Posted on 3/14/24 at 3:03 pm to HVAU
Posted on 3/14/24 at 3:03 pm to HVAU
W8 D3:
DL 8x1x275, 1x5x275, 1x325
OHP 3x5115, 1x160
DB pullover 3x10x65, 75, 80
Face pulls 3x10x130, 140, 150
HS rows 3x10x140, 180, 200
The dl stuff took a while with 2 minute rest breaks, so I only did programmed accessories today.
DL 8x1x275, 1x5x275, 1x325
OHP 3x5115, 1x160
DB pullover 3x10x65, 75, 80
Face pulls 3x10x130, 140, 150
HS rows 3x10x140, 180, 200
The dl stuff took a while with 2 minute rest breaks, so I only did programmed accessories today.
1
Posted on 3/15/24 at 1:51 pm to HVAU
W8 D4:
Bench 8x1x245, 1x3x245
Smith Machine Lunges 3x10x105 each leg
Did this with a friend instead of my T2 squats
Preacher curls 3x10x85, 95, 105
DB ext 3x10x75, 85, 95
AB curls 2x10x75, 1x12x75
BW dips 3x8
Inc DB press 3x10x60
Bench 8x1x245, 1x3x245
Smith Machine Lunges 3x10x105 each leg
Did this with a friend instead of my T2 squats
Preacher curls 3x10x85, 95, 105
DB ext 3x10x75, 85, 95
AB curls 2x10x75, 1x12x75
BW dips 3x8
Inc DB press 3x10x60
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