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Posted on 3/14/24 at 3:03 pm to HVAU
W8 D3:
DL 8x1x275, 1x5x275, 1x325
OHP 3x5115, 1x160
DB pullover 3x10x65, 75, 80
Face pulls 3x10x130, 140, 150
HS rows 3x10x140, 180, 200
The dl stuff took a while with 2 minute rest breaks, so I only did programmed accessories today.
DL 8x1x275, 1x5x275, 1x325
OHP 3x5115, 1x160
DB pullover 3x10x65, 75, 80
Face pulls 3x10x130, 140, 150
HS rows 3x10x140, 180, 200
The dl stuff took a while with 2 minute rest breaks, so I only did programmed accessories today.
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