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Message
re: Daily Strength Check-In
Posted on 3/12/24 at 8:29 pm to HVAU
Posted on 3/12/24 at 8:29 pm to HVAU
Been a while since I've posted in here. Took my maxes the last few weeks.
Hovering around 165 lb bw.
Squat: 385 lbs. RPE 8 but my knee felt iffy so I shut down.
Bench: 310 lbs. If the fan were on I'd have missed the lift.
Deadlift: 425 lbs. Missed 435 due to grip slipping. Pulling with my hands half on the knurlung half on the slick, the bar I use sucks.
Strict OHP: 190 lbs
Neutral grip pull ups: 31
I've been doing the 5/3/1 Triumvirate for the last few months. I feel like I've been hit by a truck. I'm getting too old for this sh*t
Hovering around 165 lb bw.
Squat: 385 lbs. RPE 8 but my knee felt iffy so I shut down.
Bench: 310 lbs. If the fan were on I'd have missed the lift.
Deadlift: 425 lbs. Missed 435 due to grip slipping. Pulling with my hands half on the knurlung half on the slick, the bar I use sucks.
Strict OHP: 190 lbs
Neutral grip pull ups: 31
I've been doing the 5/3/1 Triumvirate for the last few months. I feel like I've been hit by a truck. I'm getting too old for this sh*t
1
Posted on 3/12/24 at 8:56 pm to Loup
Those are impressive numbers.
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