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Message
re: Daily Strength Check-In
Posted on 3/12/24 at 6:45 pm to iwyLSUiwy
Posted on 3/12/24 at 6:45 pm to iwyLSUiwy
W8 D2:
As penance for skipping w8 d1 while at the lake I’m doing today’s compounds with yesterday and today’s accessories.
Squat: 2x5x255, 1x6x255
Bench: 3x5x185, 5x225, 2x255
Wide lat pulldown: 3x10x120
Rope triceps: 3x10x89, 90, 100
Rope biceps: 3x10x80, 90, 100
DB flies: 3x10x50
AB wide grip curls: 3x10x75
DB rear delts: 3x10x20
Close grip lat pulldown : 3x10x130
I kept the weight static on most accessories, instead of doing my normal increments. I was ready to get out once I was done, and I think I’ll sleep very well tonight.
As penance for skipping w8 d1 while at the lake I’m doing today’s compounds with yesterday and today’s accessories.
Squat: 2x5x255, 1x6x255
Bench: 3x5x185, 5x225, 2x255
Wide lat pulldown: 3x10x120
Rope triceps: 3x10x89, 90, 100
Rope biceps: 3x10x80, 90, 100
DB flies: 3x10x50
AB wide grip curls: 3x10x75
DB rear delts: 3x10x20
Close grip lat pulldown : 3x10x130
I kept the weight static on most accessories, instead of doing my normal increments. I was ready to get out once I was done, and I think I’ll sleep very well tonight.
1
Posted on 3/12/24 at 8:29 pm to HVAU
Been a while since I've posted in here. Took my maxes the last few weeks.
Hovering around 165 lb bw.
Squat: 385 lbs. RPE 8 but my knee felt iffy so I shut down.
Bench: 310 lbs. If the fan were on I'd have missed the lift.
Deadlift: 425 lbs. Missed 435 due to grip slipping. Pulling with my hands half on the knurlung half on the slick, the bar I use sucks.
Strict OHP: 190 lbs
Neutral grip pull ups: 31
I've been doing the 5/3/1 Triumvirate for the last few months. I feel like I've been hit by a truck. I'm getting too old for this sh*t
Hovering around 165 lb bw.
Squat: 385 lbs. RPE 8 but my knee felt iffy so I shut down.
Bench: 310 lbs. If the fan were on I'd have missed the lift.
Deadlift: 425 lbs. Missed 435 due to grip slipping. Pulling with my hands half on the knurlung half on the slick, the bar I use sucks.
Strict OHP: 190 lbs
Neutral grip pull ups: 31
I've been doing the 5/3/1 Triumvirate for the last few months. I feel like I've been hit by a truck. I'm getting too old for this sh*t
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