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Started By
Message
re: Daily Strength Check-In
Posted on 1/9/23 at 11:19 am to benfasa
Posted on 1/9/23 at 11:19 am to benfasa
Good to see some 5/3/1 love, I’d love to hear more about beefcake. I joined Jim’s personal forum and it’s a lot of great info. I’ll have to search for it there.
I’m finishing the first prep cycle on kryptiia. Upper body, glutes and quads are popping from all the dips and db squats. Can’t wait to see the results when we start pushing assistance. Also loving the quick training times, we have been fable to push through in 30 or so minutes using a 80% training max.
Today was squats, third week-
Agile 8
10-15 med ball slams
5 reps @ 135, 185, 225, 245, 280, 315
5x5 @ 245
Weighted dips - 25lbs
Chins - bw
I’m finishing the first prep cycle on kryptiia. Upper body, glutes and quads are popping from all the dips and db squats. Can’t wait to see the results when we start pushing assistance. Also loving the quick training times, we have been fable to push through in 30 or so minutes using a 80% training max.
Today was squats, third week-
Agile 8
10-15 med ball slams
5 reps @ 135, 185, 225, 245, 280, 315
5x5 @ 245
Weighted dips - 25lbs
Chins - bw
This post was edited on 1/9/23 at 11:25 am
Posted on 1/9/23 at 11:23 am to TheWeatherMan
quote:
Good to see some 5/3/1 love.
I’m finishing the first prep cycle on kryptiia. Upper body, glutes and quads are popping from all the dips and db squats. Can’t wait to see the results when we start pushing assistance. Also loving the quick training times, we have been fable to push through in 30 or so minutes using a 80% training max.
most on here love 531 but also sometimes get tired of the same thing over and over and if you dont own the books you dont know whats all out there.
i love kryptia, i liked the 4 day week first part best. and yea it feels good pushing the assistance.
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