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Message
re: Let's Run There...Jeremy Renner
Posted on 5/20/24 at 3:22 pm to Corinthians420
Posted on 5/20/24 at 3:22 pm to Corinthians420
quote:
Is it true that running in shoes is worse for your knees? I haven't dug into the science but I remember the craze claiming that with the "barefoot" shoes
No. The barefoot craze led to injuries for most.
It’s not bad to run barefoot or in minimalist shoes here and there, but do not run in them exclusively and work them in slowly.
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