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Started By
Message
Let's go N.O.V this Summer with 5/3/1!
Posted on 5/20/24 at 1:21 am
Posted on 5/20/24 at 1:21 am
Who's with me?
I know, I know, but it's Pool Season Dr. Denim.....well, yer not supposed to swim in yer jeans so I'm not doing that.
I had planned to teach myself the Olympic Lifts and train them for 12 weeks, but I do not have the range of motion required to do that at this time, so I will be working on my ROM and technique with both the clean & jerk and the snatch, on the side, but as a main course I will be training Mon-Tue-Thur-Fri with Wendler's 5/3/1.
It starts today, savages!
I know, I know, but it's Pool Season Dr. Denim.....well, yer not supposed to swim in yer jeans so I'm not doing that.
I had planned to teach myself the Olympic Lifts and train them for 12 weeks, but I do not have the range of motion required to do that at this time, so I will be working on my ROM and technique with both the clean & jerk and the snatch, on the side, but as a main course I will be training Mon-Tue-Thur-Fri with Wendler's 5/3/1.
It starts today, savages!
8
Posted on 5/20/24 at 4:17 am to DrDenim
Upvote for the Macho Man promo
Posted on 5/20/24 at 7:21 am to DrDenim
i always strive to stay north of vag but im doing it with ppsa this summer. love 531 but i want to lift with the group, helps me stay consistent.
Posted on 5/20/24 at 7:29 am to DrDenim
quote:
snatch, on the side
Nothing wrong with that.
Posted on 5/20/24 at 8:50 am to DrDenim
Sorry, I’m 8-5-2’ing right now. 5-3-1 is passé.
Posted on 5/20/24 at 11:39 am to DrDenim
Funny you mentioned this. I just printed off my oldest sons krypteia workout for the summer
Posted on 5/20/24 at 11:46 am to DrDenim
Which version you going to run?
Posted on 5/29/24 at 4:42 pm to DrDenim
Started out doing 531 several months ago, went to 863 and now doing 10 8 6. I'll probably go back to 531 after a while.
Posted on 5/29/24 at 10:52 pm to DrDenim
I’m about to start month three of 5/3/1 but I’m going M, W, F, M. I can mix in a little more cardio than if I lift M, Tu, Th, F.
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