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Message
Let's go N.O.V this Summer with 5/3/1!
Posted on 5/20/24 at 1:21 am
Posted on 5/20/24 at 1:21 am
Who's with me?
I know, I know, but it's Pool Season Dr. Denim.....well, yer not supposed to swim in yer jeans so I'm not doing that.
I had planned to teach myself the Olympic Lifts and train them for 12 weeks, but I do not have the range of motion required to do that at this time, so I will be working on my ROM and technique with both the clean & jerk and the snatch, on the side, but as a main course I will be training Mon-Tue-Thur-Fri with Wendler's 5/3/1.
It starts today, savages!
I know, I know, but it's Pool Season Dr. Denim.....well, yer not supposed to swim in yer jeans so I'm not doing that.
I had planned to teach myself the Olympic Lifts and train them for 12 weeks, but I do not have the range of motion required to do that at this time, so I will be working on my ROM and technique with both the clean & jerk and the snatch, on the side, but as a main course I will be training Mon-Tue-Thur-Fri with Wendler's 5/3/1.
It starts today, savages!
8
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