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re: BMI
Posted on 5/17/24 at 10:27 am to pilsnerpusher
Posted on 5/17/24 at 10:27 am to pilsnerpusher
quote:
I prefer to be sub 24. My joints and back feel better in that range. I have more energy and feel youthful again in that range (I’m 49). I tend to have far fewer training injuries as well.
Due to my build I've never had a BMI issues, but definitely understand the outliers, especially among the serious lifters here.
That said unless you are a still a highly competitive athlete or bodybuilder having a high BMI at a certain point in life/age does have some negative impact on the body for the large majority of people. I think many people would have the same benefits as you described with a lower BMI.
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