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Message
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Posted on 5/16/24 at 8:47 am to GeorgeTheGreek
quote:
Time for you to start studying Exercise Performance.
Fats do this just as well as carbs hence why you only need one or the other. I might get 10 grams of carbs in a whole week. How am I able to 'perform' in the gym 6 days a week? How am I able to get out of bed according to you? Lets take this a step further - in your mind what would 'prove' to you who knows what they are talking about between the two of us? You brought up Performance would it be actual lifts? Lifts for reps? Pics? Video evidence of lifts? Competition history? What? You do not need carbs, You do not need fats. You need enough of one or the other. This is basic level shite.
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