re: It's the carbs bruh

i dont want the misconception to be im against keto or low carb....quite the opposite as I use it. im simply saying, it works because it allows one to to eat low calories and be satisfied and keeps protein high

it just isnt cutting the carbs that are causing the fat loss, its the lower calories. we know this for a fact

we also know highly processed and highly palatable foods cause the release of the enzyme sDDP-4 into the adipose tissue. we know that enzyme suppressed the release of GLP-1 and GIP.

we also know certain whole foods suppress the release of sDDP-4.

and its being looked at if that is why those that stick to a keto style diet tend to lower caloric intake without tracking but dont have the subsequent lowering of NEAT.

i do think 50g is a good starting point. gets you some veggies and some berries. but im also a big advocate of the vertical diet, use of white rice and potatoes to allow one to be full and have the energy needed. also use advocate of pomegranate juice too for heart health.