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re: I think a 2000-calorie diet is overkill, it's why so many everyone gains weight
Posted on 5/10/24 at 12:04 pm to lsu777
Posted on 5/10/24 at 12:04 pm to lsu777
quote:Its amazing how fast the snacks add up. Quest bar, peanut butter, almonds, avocado… all 200-250 cal a pop.
thing is people way way under report what they eat. Most eat way way more than 2k calories
1
Posted on 5/10/24 at 12:19 pm to Uncle JackD
peanut butter....i remember the first time i broke out the scale and measured out 1 serving.....dont think i have ever been more disappointed.
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