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re: I think a 2000-calorie diet is overkill, it's why so many everyone gains weight
Posted on 5/10/24 at 11:08 am to theunknownknight
Posted on 5/10/24 at 11:08 am to theunknownknight
Stop drinking Alcohol is the quickest way to start losing weight now.
This post was edited on 5/10/24 at 11:08 am
2
Posted on 5/10/24 at 11:11 am to jizzle6609
quote:
Stop drinking Alcohol is the quickest way to start losing weight now
I drink, not as often as I used to (I take Mondays off for the family), but I only eat once a day. Have been for over a decade. My stomach shrank as a result, and I get full on a 1500-calorie meal once a day. I'm never hungry until the evenings.
Posted on 5/10/24 at 6:10 pm to jizzle6609
quote:
Stop drinking Alcohol is the quickest way to start losing weight now.
^^^ this right here, be selective in what you drink. A homemade texas ranch water will be 65 calories whereas a Modelo is 164 calories for the same amount of alcohol.
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