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Message
re: Seed oils make you FAT
Posted on 5/10/24 at 10:30 am to SUB
Posted on 5/10/24 at 10:30 am to SUB
I have been increasing my exercise and reduced portions over the span of the last 4 months. I am just looking at any other habit changes that could help with the process further. I remember what a big difference it made when I largely stopped drinking HFCS sodas, for example. I am looking into modifying my cooking/shopping habits to see if that can help maximize the benefits of reduced portions and increased exercise.
This post was edited on 5/10/24 at 10:31 am
3
Posted on 5/10/24 at 10:36 am to kingbob
Avocado oil, Beef Tallow, Canola Oil(Not bad at all for you)
Posted on 5/10/24 at 10:40 am to kingbob
I see. I guess my point is that you'll see greater results by focusing on the exercise and calorie intake (not necessarily portion size, but that helps). Oil, to me, seems kind of negligible when it comes to losing weight, especially if you are overweight. How much does oil contribute to total calories of a meal vs the type of food you are cooking / eating?
Maybe at a specialty store like Whole Foods? But you can buy bacon grease pretty easily. It comes in a tub.
quote:
Can I buy beef tallow at the grocery store?
Maybe at a specialty store like Whole Foods? But you can buy bacon grease pretty easily. It comes in a tub.
This post was edited on 5/10/24 at 10:42 am
Posted on 5/12/24 at 9:37 am to kingbob
quote:The difference had nothing to do with hfcs and everything to do with not consuming 180+ calories multiple times per day.
. I remember what a big difference it made when I largely stopped drinking HFCS sodas,
This post was edited on 5/12/24 at 10:34 am
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