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1
Posted on 5/10/24 at 7:11 pm to kingbob
Avocado (for high heat), Olive (for low heat), Beef Tallow, and Bacon grease are the main oils I use.
Posted on 5/10/24 at 9:25 pm to FutureCorridor49
quote:
I use exclusively animal fats - usually lard - or olive oil.
Hope you don’t extrude it from your pet olives.
Posted on 5/10/24 at 10:19 pm to kingbob
I use avocado oil for cooking.
P
P
Posted on 5/11/24 at 9:45 am to kingbob
quote:
Can I buy beef tallow at the grocery store? Not being condescending. I honestly have no idea
You can buy fat trimmings from a butcher or best bet is to take trimmings from beef cuts (brisket, roasts) and freeze until you have enough to render down on the stovetop/oven/smoker.
You will get a tasty side product of almost a crackling of what is left behind that doesn’t render down.
Once you have liquid tallow, pour over a filter into a mason jar and let it cool and solidify and ready to use from there.
Posted on 5/11/24 at 3:20 pm to No Disrespect But
Where is this Board at on Corn oil (Mazola), asking for a friend?
Serious question
Serious question
Posted on 5/11/24 at 4:57 pm to kingbob
Maybe stop frying everything? Grill it.
Posted on 5/12/24 at 8:09 am to kingbob
quote:
Thanks to the enshittification of the internet, the outsized influence of an ever shrinking number of companies dominating our food supply, and the politicization of science, it is almost impossible to discern fact from fiction when it comes to researching nutrition on the internet as a lay person. This is largely a problem with everything right now, but the single question “are eggs good or bad?” Is enough to essentially cause the entire medical community to collapse in on themselves.
Pretty much agree. I'm a 67 y/o physician, boarded in Fam Med and Pathology. Those facts don't necessarily mean I know what I'm wrting about, but I do have the benefit of time and exposure, not only to live humans as patients but also basic science as well as research over the years. After COVID, I basically don't completely trust anything I read or hear from ANY source. That doesn't mean I think all research and findings are garbage, I am just very slow to accept assertions. This is a near-infinite area of discussion so I'm going to go no farther in this forum, but I would suggest asking questions is never a bad idea.
Posted on 5/12/24 at 8:50 am to No Disrespect But
quote:
No one on this planet has the evidence to know if rapeseed oil is healthful for humans to consume over the long term
There’s plenty of evidence showing how good Omega 3 & 6 fatty acid are for humans which is largely what Canola Oil is.
The below study shows that switching from butter to Canola,Corn or Olive oil lead to lower total and cardiometabolic mortality. Eating more Omega 3 & 6’s leads to lower/unchanged markers of inflammation. Believe what you want but that’s a huge study that followed 500k individuals for 20+ years.
LINK
Posted on 5/12/24 at 9:32 am to kingbob
Quit worrying about all the peripheral foolishness and eat fewer calories. That's it. You will lose weight.
Posted on 5/12/24 at 9:37 am to kingbob
quote:The difference had nothing to do with hfcs and everything to do with not consuming 180+ calories multiple times per day.
. I remember what a big difference it made when I largely stopped drinking HFCS sodas,
This post was edited on 5/12/24 at 10:34 am
Posted on 5/12/24 at 9:47 am to Howyouluhdat
Canola oil is not better for you than butter.
Believe what you want.
Believe what you want.
Posted on 5/12/24 at 9:49 am to kingbob
Pretty much all are 100-130 calories per tablespoon.
I don’t personally care what is “healthier” in other definitions of the word, but some do. Sounds like you are specifically referring to your weight, which means calories. All the same in that regard.
If I’m trying to lose weight, I use spray oil so a lot less goes into what I’m making. And I try to make dishes that aren’t oil heavy.
I don’t personally care what is “healthier” in other definitions of the word, but some do. Sounds like you are specifically referring to your weight, which means calories. All the same in that regard.
If I’m trying to lose weight, I use spray oil so a lot less goes into what I’m making. And I try to make dishes that aren’t oil heavy.
Posted on 5/12/24 at 10:26 am to Mo Jeaux
quote:
Canola oil is not better for you than butter.
Facts don’t lie my friend but people do
Posted on 5/12/24 at 10:58 am to Howyouluhdat
They’re not facts.
Posted on 5/12/24 at 12:12 pm to Mo Jeaux
quote:
They’re not facts.
Go back to the OT. That’s where the retards reside
Posted on 5/13/24 at 7:23 am to Howyouluhdat
Man, you love your canola oil. It’s odd how people get so angry when people point out that seed oils aren’t good for you.
Go frick yourself too.
Go frick yourself too.
Posted on 5/13/24 at 7:42 am to kingbob
It wasn't long ago that "they" were telling us to switch from those horrible animal fats to plant-based fats like vegetable oil and canola oil. Now "they" are telling us the opposite. Wait a few months and a new study will come out switching it back.
Don't stress so much about what you eat. Stress causes too many major health issues.
Don't stress so much about what you eat. Stress causes too many major health issues.
Posted on 5/13/24 at 7:42 am to Mo Jeaux
quote:
Canola oil is not better for you than butter.
Believe what you want.
Sure and oreo cookies reduce ldl cholesterol more that Statins. Another fact to marinate on.
oreo study
Sorry Meauxjeaux this wasn't directed at you.
This post was edited on 5/13/24 at 7:44 am
Posted on 5/13/24 at 7:55 am to ruzil
Every year fatties come up with a random food that’s making you fat instead of just getting their diet in order and starting to exercise
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