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re: Maintenance calories calculator
Posted on 5/8/24 at 8:55 pm to OGtigerfan87
Posted on 5/8/24 at 8:55 pm to OGtigerfan87
I think to only truly get a maintenance calorie count would be to know your BMR plus your burnt calories for the day.
A 200lb with a percent body fat of 40 and sedentary lifestyle is going to be much different than a 200lb guy with a 8% body fat that’s a gym rat.
A 200lb with a percent body fat of 40 and sedentary lifestyle is going to be much different than a 200lb guy with a 8% body fat that’s a gym rat.
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