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re: I'm about to ease back into the lifting
Posted on 5/5/24 at 8:39 pm to Maytheporkbewithyou
Posted on 5/5/24 at 8:39 pm to Maytheporkbewithyou
Just take it slow and practice strict form, the urge to boost weight on a lift should be resisted to keep excellent form. If you use the weight correctly then you won't need to jump up in weight so quickly.
1
Posted on 5/9/24 at 9:50 pm to bad93ex
So far going well. Just using light weights on everything.
I only plan on hitting Tuesday, Thursday, and Saturday for a month or so and then will probably do something like Monday, Tuesday, Thursday, Saturday.
My 15 year old son is going to hit the weights with me this summer.
I only plan on hitting Tuesday, Thursday, and Saturday for a month or so and then will probably do something like Monday, Tuesday, Thursday, Saturday.
My 15 year old son is going to hit the weights with me this summer.
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