I'm about to ease back into the lifting

I've been off for 5 months nursing some golfer's elbow and a pinched nerve in my neck.

Started PT a couple of weeks ago and they told me to start lifting again if I want to. No back squats yet, but everything else is fair game unless I feel the pins amd needles radiating down my left arm.

So far today, warmed up on the rower for 10 minutes, 5 sets of pushups, then some light KB excercises in my shoulders, arms, back, and chest.

I did 4 x 10 flat, incline, and decline bench with 20lb dbs. Tricep pushdowns 6 x 15 25lbs. 4 x 10 shoulder press with 20lb dbs.

About to hit some Planks and will wrap up for today. Feels real good to be back in my garage, even if it's lightweight for a while.