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Message
re: Anyone here take Ashwagandha?
Posted on 4/29/24 at 2:47 pm to CatfishJohn
Posted on 4/29/24 at 2:47 pm to CatfishJohn
quote:
I pair with magnesium and zinc. I have had trouble staying asleep, not so much going to sleep. These 3 combined really help me stay asleep. I feel like it lowers my general anxiety/cortisol.
All of this for me as well. I actually add Melatonin as well. Usually take the Magnesium and Zinc about 2 hours from bed time and the Ashwagandha and Melatonin about 30 minutes before and I am pretty much out when I hit the rack. I only wake up to pizz around 2 AM which sucks because I typically get up to go lift at 4AM.
2
Posted on 4/30/24 at 2:23 pm to MWP
Snake Oil
Posted on 4/30/24 at 4:06 pm to MWP
I take a ZMA supplement and 60mg of melatonin on an empty stomach 30 mins before bed. It knocks me out and I sleep through whole night most of the time.
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