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re: Anyway to not get to Max HR when trying for a mile PR?
Posted on 4/26/24 at 12:34 pm to Ingeniero
Posted on 4/26/24 at 12:34 pm to Ingeniero
Seems dangerous to get that high for more than a minute.
Edit - I've just done some reading, and I'm woefully uninformed when it comes to measuring heart rate
Edit - I've just done some reading, and I'm woefully uninformed when it comes to measuring heart rate
This post was edited on 4/26/24 at 12:38 pm
1
Posted on 4/26/24 at 12:52 pm to Odysseus32
You're max HR is your max HR. It's not like if it hits a certain rate you're dead. I'm 50 and my max HR is 196. I hit that weekly doing hill sprints or VO2 workouts.
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