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re: Anyone on this board do one meal a day?
Posted on 4/30/24 at 2:16 pm to CrawfishElvis
Posted on 4/30/24 at 2:16 pm to CrawfishElvis
Yep, OMAD and nothing after 6pm.
I drink water only and lots of it.
Lost 90lbs in 2019 and I've put back on 40.
Started OMAD again on 4/1 and I'm down 12lbs so far.
I drink water only and lots of it.
Lost 90lbs in 2019 and I've put back on 40.
Started OMAD again on 4/1 and I'm down 12lbs so far.
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