re: Anyone on this board do one meal a day?

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Anyone on this board do one meal a day?

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I try to.

It absolutely works for weight loss if you stick to it and avoid snacking (aside from fruit).

I never eat anything before 1pm or after 9pm. Usually sleep 12 to 7:30.

I never eat breakfast and am never hungry in the mornings.

I’ll eat a big lunch around 1 or 2pm, and then an apple and/or banana around 7/8pm.

What messes it up is dinner with friends, but I only do that once or twice a week (at most).

Try it for a week or two and see. Eat whatever you want for the one meal. But don’t cheat in the morning or evening, aside from apples/bananas.