re: Anyone on this board do one meal a day?

I’m one meal 90% of the time. Sometimes I’ll squeeze in 2 meals because of social situations. Every now and then I’ll do a 2 or 3 day fast. During this eating style, I’ve learn to eat a lot less processed foods. But when I eat the occasional donut, pizzas, ice cream or cookie, I don’t feel too addicted or guilty. My bmi dropped from 25 to a stabilizing 22 and I’m happy with that.

It’s very odd that I can go the whole day without being hungry but if I open a bag of chips and start eating, I can’t stop. Shows how addicting processed food can be.