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Anyone on this board do one meal a day?
Posted on 4/25/24 at 11:53 pm
Posted on 4/25/24 at 11:53 pm
I’ve been doing it for a couple months and it’s been working. 20lbs down. During the week I eat lunch and skip supper. On the weekends, I normally skip lunch and eat supper.
It can definitely be a PIA at times but my stomach has shrunk and the weight keeps falling off, so I’ll ride with it until I reach my goal weight!
It can definitely be a PIA at times but my stomach has shrunk and the weight keeps falling off, so I’ll ride with it until I reach my goal weight!
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