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Message
re: Swollen Abs
Posted on 4/26/24 at 6:16 pm to TU Rob
Posted on 4/26/24 at 6:16 pm to TU Rob
quote:
Yeah the old days of situps and crunches are pretty much gone with anyone that knows better now. Planks, side planks, and rotational movement are much better for your overall core strength.
Dr Stuart McGill is a great deep dive if anyone is interested in core straining or is struggling with back pain.
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