re: Swollen Abs

quote:

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You can do crunches etc to target specific core muscles but in doing so, you naturally create an inbalance. You might get bigger core muscles where they are more appealing, but youll put yourself at risk for injury.

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Yeah the old days of situps and crunches are pretty much gone with anyone that knows better now. Planks, side planks, and rotational movement are much better for your overall core strength.