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Swollen Abs

Posted on 4/25/24 at 10:55 am
Posted by lsugerberbaby
baton rouge
Member since Mar 2008
2768 posts
Posted on 4/25/24 at 10:55 am
Anyone get a dissented stomach from working out their abs? Or over-working them?

I heard many years ago that you can't overwork them, so I've just always incorporated my abs into every workout (5 - 6 times a week)...and train them pretty intensely. I'm wondering if I'm getting some weird adverse effect by doing so.

This is all dawning on me after multiple trips to the gastro to figure out why my stomach is bloating/ dissented. A colonoscopy ruled out anything going on there. I've been eating low fodmaps, which seems to help, but still pretty inconsistent.
Posted by scottydoesntknow
Member since Nov 2023
2098 posts
Posted on 4/25/24 at 3:08 pm to
quote:

Anyone get a dissented stomach from working out their abs? Or over-working them?


Has never happened to me
quote:



I heard many years ago that you can't overwork them, so I've just always incorporated my abs into every workout (5 - 6 times a week)...and train them pretty intensely. I'm wondering if I'm getting some weird adverse effect by doing so.


I hate to be that guy...but this really just seems like a waste of time. I never train abs and when I get lean enough, they are always there and look nice. Why not dial it back for a week or two to see of things settle down. I really dont see how training abs could lead to stomach issues though, unless what you are doing is somehow actually manually distressing your organs.
Posted by GeorgeTheGreek
Sparta, Greece
Member since Mar 2008
66467 posts
Posted on 4/25/24 at 10:17 pm to
This is usually due to hormone supplementation if I’m not mistaken.
Posted by ronricks
Member since Mar 2021
7103 posts
Posted on 4/26/24 at 1:07 pm to
quote:

working out their abs


This reminds me of when I was a naive teenager and reading all the muscle magazines like Flex etc.
Nassar El Sonbaty was training at the gym I was a member of when he was in town for something and when he was done training I got the courage to go up to him and ask him a few questions. One of them was about when or how often does he train abs. He looked like he was about to burst out laughing in my face and said "kid, no professional bodybuilder trains abs unless it is for a bullshite photo shoot for a magazine we do it through diet and supplements" (and by supplements he wasn't talking about creatine or protein) I felt like an idiot
Posted by Lazy But Talented
Member since Aug 2011
14465 posts
Posted on 4/27/24 at 3:28 pm to
Happened to me once when I overtrained my abs/obliques in one session after not really training at all. It was weird. Felt like my obliques were pulled/torn. Went back to normal after a couple weeks.
This post was edited on 4/27/24 at 3:30 pm
Posted by boxcarbarney
Above all things, be a man
Member since Jul 2007
22777 posts
Posted on 4/30/24 at 10:22 am to
quote:

I heard many years ago that you can't overwork them


Ask someone who got rhabdo from GHD situps, and they'll disagree.
Posted by BigShowGeaux
USA
Member since Jan 2021
131 posts
Posted on 4/30/24 at 11:36 am to
I really doubt your issues are related to ab workouts.
Do some research/reading into gut health. Here’s a good article to start.

Healthline Article on Gut Health
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