re: Swollen Abs

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just seems like a waste of time.

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I'm leaning that way as well. It's just been part of my routine for so long that I've never really thought about the fact that I'm using my core in nearly every other workout. Just been something I've always done, but certainly going to cut back on that.

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I really dont see how training abs could lead to stomach issues though, unless what you are doing is somehow actually manually distressing your organs.

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I don't either, but I've been to the gastro since September trying to figure out this bloating that I've been having. Colonoscopy ruled out any serious, and now I'm just playing with fodmap diets to rule out stuff - which isn't giving me consistent results.