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Message
Swollen Abs
Posted on 4/25/24 at 10:55 am
Posted on 4/25/24 at 10:55 am
Anyone get a dissented stomach from working out their abs? Or over-working them?
I heard many years ago that you can't overwork them, so I've just always incorporated my abs into every workout (5 - 6 times a week)...and train them pretty intensely. I'm wondering if I'm getting some weird adverse effect by doing so.
This is all dawning on me after multiple trips to the gastro to figure out why my stomach is bloating/ dissented. A colonoscopy ruled out anything going on there. I've been eating low fodmaps, which seems to help, but still pretty inconsistent.
I heard many years ago that you can't overwork them, so I've just always incorporated my abs into every workout (5 - 6 times a week)...and train them pretty intensely. I'm wondering if I'm getting some weird adverse effect by doing so.
This is all dawning on me after multiple trips to the gastro to figure out why my stomach is bloating/ dissented. A colonoscopy ruled out anything going on there. I've been eating low fodmaps, which seems to help, but still pretty inconsistent.
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