re: Just diagnosed with Type 2 Diabetes

I’m late to the party but as far as controlling diabetes and eating with the family, my SO did it. We cook a lean meat, a vegetable, and a starch for supper. Say, chicken, broccoli, and potatoes. The one with diabetes skips the potatoes. Brought their A1C from 8 to 4.5 by basically eating only lean meat, vegetables, and limited fruit. Seasoned but not overly. No starch at all. That is the diet that worked with no medication, combined with exercise about 4 days a week.