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re: Just diagnosed with Type 2 Diabetes
Posted on 4/24/24 at 2:48 am to AFtigerFan
Posted on 4/24/24 at 2:48 am to AFtigerFan
Most people will really drop A1C with good diet choices if they don't have other issues that are affecting glucose control. Forget running. Lift weights, maybe throw in some tabata stuff on something like a Rogue Echo Bike, or kettle bell swings, etc if you want to feel you're doing cardio.
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