re: Just diagnosed with Type 2 Diabetes

quote:

---

Dont jump headfirst into Keto, you will fail

---

My plan is the simple stuff first… no fast food, no white rice, no pasta, no white bread. No junk food in the house such as chips that I would munch on. That’s going to help a ton overall. I may not need a strict keto diet but we’ll see.

quote:

---

I would immediately add 30 minutes of walking to your day and cut out all liquid calories

---

Luckily the only thing I drink is water, unsweetened tea, and black coffee. I gave up soft drinks in 2011.

I’m currently running 3 times a week now but will add walking in every day. Good idea. I’m weight training 2 times a week and will up that to 3 total body weight training days a week.

I used to do all of this, but after retiring I just got complacent. This was a wake up call so I’m back at it.