Dont jump headfirst into Keto, you will fail. I would immediately add 30 minutes of walking to your day and cut out all liquid calories. Give that 2 weeks. After two weeks, you will have lost some weight and the ball will be rolling. At that point youll see that you CAN change your body and your motivation will then be at a level to start Keto.

Try a 48 hour fast before you try keto. If you have the discipline and motivation to do that, you are ready. If not, keep making small changes(add more walking, remove snacks) until you get to a more motivated state.

Hardly anyone can just jump into keto cold turkey and stay with it. Frankly, if you possessed that level of motivation and discipline(about your body) than you wouldnt be in the state you are right now.

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Posted by AFtigerFan

Ohio

Member since Feb 2008

3261 posts

Posted on 4/23/24 at 5:13 pm to scottydoesntknow

quote:
Dont jump headfirst into Keto, you will fail

My plan is the simple stuff first… no fast food, no white rice, no pasta, no white bread. No junk food in the house such as chips that I would munch on. That’s going to help a ton overall. I may not need a strict keto diet but we’ll see.

quote:
I would immediately add 30 minutes of walking to your day and cut out all liquid calories

Luckily the only thing I drink is water, unsweetened tea, and black coffee. I gave up soft drinks in 2011.

I’m currently running 3 times a week now but will add walking in every day. Good idea. I’m weight training 2 times a week and will up that to 3 total body weight training days a week.

I used to do all of this, but after retiring I just got complacent. This was a wake up call so I’m back at it.

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