re: Just diagnosed with Type 2 Diabetes

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Virta Health

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My employer pays for Virta. If you can get it for free then do it.

If not, I've posted the plan above. They will advocate for 30 grams of carbs per day, around 160 grams of protein per day (depending on OPs weight and goals) and to add 1 tablespoon of fat to each meal. Their goal is to get you into ketosis and stay there and thus get you off medication. They don't really push for any sort of exercise which I find odd.

OP, you should also check out berberine. It's been discussed here many times.