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re: Just diagnosed with Type 2 Diabetes

Posted on 4/23/24 at 7:22 am to
Posted by ronricks
Member since Mar 2021
7103 posts
Posted on 4/23/24 at 7:22 am to
quote:

My point was, whatever I choose will be a family thing.


This won't work for many reasons. Why don't you prepare your own meals and your wife can prepare the meals for her and the kids? You have been given some good advice that will work. The guy that suggested Ken Berry - his specialty is dealing with Diabetics and significantly reducing A1C. He is an advocate of Carnivore diet to reverse things like Diabetes and Fatty Liver. His wife advocates for Ketovore. Slightly different. Look him up and follow his protocol it works. What won't work is trying to drag your family into this. You will fail. You have to have discipline and do this on your own. The family will just be a distraction. Nobody is trying to sabotage or troll you on here.
Posted by NewOrleansBlend
Member since Mar 2008
1024 posts
Posted on 4/23/24 at 8:10 am to
The disease of type 2 diabetes is a disease of insulin resistance and calorie excess, not carbohydrate excess. Keto or keto like diets are not essential to treatment of the disease.

You can eat the same basic foods your family eats as long as you are maintaining a calorie deficit with portion control and improving your insulin sensitivity. Focusing on lean protein intake and moderating carbs and fat will help in that endeavor.
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