re: Just diagnosed with Type 2 Diabetes

Man I normally don’t agree with Ron but he is right. Your kids want you around way more than anything else and ain’t that big of a deal to add stuff to the meat you cook for yourself

Go carnivore, for the wife add green veggies if you like

For the kids add some starch like rice or potatoes, can even do a small amount for the wife too

I mean my kids live off burrito bowls for lunch with rice, corn, black beans, ground beef or chicken or sliced steak. They are 13/11/8 and eat that for lunch 2 or 3 days a week. So I think your kids will be fine. It’s same thing, just adding starches for them


For you, I would look at mounjaro too though to get that A1C down

3 or 4 days of lifting per week
Lots of walks and if you can get back to sprinting 2-3 times per week