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Posted on 4/22/24 at 7:21 am to bayouteche
quote:
Man, I wake up just about every night around 1AM and have to pee. If I don’t actively try to limit my thoughts for that minute and half, I’ll be up for 2 hours.
I sleep pretty good 90% of nights, but I do get up to pee at 3am every night. Every once in a while, I have problems getting back to sleep well afterwards.
Posted on 4/22/24 at 12:06 pm to bayouteche
quote:
Man, I wake up just about every night around 1AM and have to pee. If I don’t actively try to limit my thoughts for that minute and half, I’ll be up for 2 hours.
This is why I have a Bluetooth sleep mask. I can’t lay in a quiet room alone with my thoughts. So I’ll put it on and listen to a history book. I’m out within 5 minutes.
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