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Drills to stop swaying in backswing
Posted on 4/21/24 at 5:44 pm
Posted on 4/21/24 at 5:44 pm
Any of you fellas have good drills for minimizing or eliminating sway in backswing?
Posted on 4/21/24 at 5:51 pm to RoosterCogburn585
Focus on keeping your left knee over your left foot in your backswing
Posted on 4/21/24 at 6:41 pm to RoosterCogburn585
Put a ball under your right foot (assuming you're right handed). Put it on the outer half of the ball of your foot so the outer portion of the foot is slightly off the ground.
Posted on 4/21/24 at 7:23 pm to RoosterCogburn585
Feet together drill.
Posted on 4/21/24 at 8:02 pm to RoosterCogburn585
Teach your body what rotating feels like. Don’t just focus on bottom half drills.
That being said, I try to wind up on trail leg like a coil, then release it when I’m at the top. Can’t sway and coil at the same time.
May also look into mobility drills
That being said, I try to wind up on trail leg like a coil, then release it when I’m at the top. Can’t sway and coil at the same time.
May also look into mobility drills
Posted on 4/22/24 at 7:42 am to RoosterCogburn585
Hit balls with your feet very close together, like 4-5" apart. It will force your body to coil instead of sway.
Posted on 4/22/24 at 8:13 am to RoosterCogburn585
When you address the ball just prior to swinging put tension in your right knee by trying to twist your right foot (if you’re right handed) to the right while keeping it planted.
If you can sway back while doing that you’ll be the first person I know who can.
If you can sway back while doing that you’ll be the first person I know who can.
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