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Message
re: Feeling gross after vacation
Posted on 4/22/24 at 2:12 pm to jose
Posted on 4/22/24 at 2:12 pm to jose
Just get back on the wagon, no need to try to make up for it. That is what vacations are for.
The only thing I would potentially consider if I was in this boat would be a 24 hour fast on the first day back, but I would probably just jump back into my training/eating plan.
The only thing I would potentially consider if I was in this boat would be a 24 hour fast on the first day back, but I would probably just jump back into my training/eating plan.
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