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re: Feeling gross after vacation
Posted on 4/22/24 at 12:03 pm to BayouBengal23
Posted on 4/22/24 at 12:03 pm to BayouBengal23
shite I took the last week off and I’m just now getting back into the gym. It’s crazy taking a week off makes you feel so blah. But I’m glad to be back.
1
Posted on 4/22/24 at 2:12 pm to jose
Just get back on the wagon, no need to try to make up for it. That is what vacations are for.
The only thing I would potentially consider if I was in this boat would be a 24 hour fast on the first day back, but I would probably just jump back into my training/eating plan.
The only thing I would potentially consider if I was in this boat would be a 24 hour fast on the first day back, but I would probably just jump back into my training/eating plan.
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